You will need a “P” fruit for this kriya (pear, peach, plum, papaya, pineapple, pomegranate, etc.)
This exercise brings a sensual, sexual and nervous balance.
The months of February and March are the periods between the end of winter and the beginning of spring. During the time, eat lots of “p” fruits and avoid eating in the evening. Combining this way of eating with doing this set every day will give you a good summer and good health, despite your age, your deficiencies and all the sins you have committed in the past.
Fruits are energizing and cleansing. They are used for their capacity to accumulate and store pranic energy for healing.