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Healthy, Happy and Holy

Date:October 30, 2015

Be a yogic scientist. Wake up parts of the brain that are either atrophied or numb; that havenÕt been accessed or developed yet. Use this kriya that focuses moving the jaw to activate the serotonin and dopamine naturally, without having to turn to external substances.

ÒEveryone wants catharsis, community, and elevation. ThatÕs the throughline.Ó Ð Guru Jagat

Physical yoga kriya set with 10 minute dance catharsis and gong relaxation.