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Long Ek Ong Kar – 2.5hrs

Date:April 30, 2017
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Duration
  • 0-30
  • 0-5
  • 1:25:19
  • 1:25:23
  • 10-20
  • 20
  • 20-30
  • 30-45
  • 30-60
  • 5
  • 5-10
  • 60-90
  • 90+
Kriya
  • A Wake-Up Set Overcoming Weakness
  • Accessing The Knowledge Of The Universe
  • Addiction Meditation
  • Adjust the Heat in the Body for Improved Digestion and Weight Loss
  • Adjust Your Flow
  • Adjust Your Rib Cage and Lower Spine to Develop Strength and Steadiness
  • Adjusting the Navel
  • Adjustment of the Bodily Systems and Mental Clarity
  • Advanced Kriya #2
  • Advanced Kundalini Kriya
  • Aerobic Capacity & Efficiency
  • Aerobic Celestial Communication Kriya
  • Ageless Mind and Ageless Body
  • Ajna Stimulation
  • Ajna Stimulation Kirya
  • Ajna Stimulation Kriya
  • Alternate Nostril Breathing
  • Awaken the Diaphragm
  • Awakening the Ten Bodies
  • Awakening to Your Ten Bodies
  • Awakening Yourself to Your Ten Bodies
  • Balance The Body and Spine
  • Balancing The Depository System
  • Balancing The Head and The Heart
  • Balancing the Mind
  • Balancing the Three Psyches
  • Balancing the Vayus
  • Basic Spinal Series
  • Beauty Series
  • Beyond Fatigue Kriya for the Adrenal Glands
  • Blood Cleansing
  • Body and Soul
  • Breaking The Cocoon of Your Ego
  • Breath Meditation Series for Glandular Balance
  • breath of fire
  • Building Strength and Vigor
  • Cat Cow
  • Challenge The Ego In You
  • Clear Sadness And Fear
  • Clearing the Subconscious
  • Colon Cleanser
  • Communication of the Hemispheres
  • Complete Workout for the Total Self
  • Connecting Physical and Heavenly Reality
  • Conquering One's Imagined Disabilities
  • Conscious Venting
  • Controlling Muscular System
  • Coordinating The Mind
  • Coordinating the Mind and Body
  • Correcting Nerve Shallowness
  • Creating Inner Balance
  • Creative Energy Kriya
  • Creativity Kriya
  • Detox Kriya
  • Detoxification
  • Detoxing Set for Kidneys and Adrenals
  • Developing Strength and Balance
  • Disease Resistance
  • Dog's Breath for Detox
  • ego err
  • Elimination
  • Elimination and Circulation
  • Embodiment Practice
  • Energize Your System
  • Entering Your Own Free Zone
  • Evergreen Exercises
  • Exercise Set for the Frontal Brain
  • Exercises for Potency and Potentiality
  • Exercises For The Heart Center
  • Exercises to Create a Disease-Free Body
  • Experience the Original You
  • Experience Your Own Strength
  • Experiencing the Relationship of the Pranic Body
  • Fists of Anger
  • Flexibility & the Spine
  • Flexibility And The Spine
  • Flexible of the Spine
  • For a Calm and Open Heart Center
  • For Creativity
  • For Health and Openness
  • For Inner Vitality and Stamina
  • For Metabolism and Relaxation
  • For Pleasure and Happiness
  • For The Lymphatic System
  • For The Sciatic Nerve
  • For the Third Chakra and Glandular System
  • Foundation for Infinity
  • Ganpati Kriya
  • General Maintenance Kriya
  • Get Anger out of Liver
  • Get The Body Out of Distress
  • Getting Rid of Faults in the Spine
  • Getting the Body out of Distress
  • Give Power to the Brain
  • Gland Set 1 & 2
  • Glands and Lymph Kriya
  • Glandular System
  • Glandular System Tune-Up
  • Green Energy and Opportunity Set
  • Green Opportunity Set
  • Guraka Kirya
  • Gyan Chakra Kriya
  • Happy Sleep
  • Har Aerobic Kriya
  • Har Aerobic Kriya (To Build Stamina and Spark the Glandular System)
  • Harnessing the Animal Force
  • Healing Imagery Meditation
  • Health and Openness
  • Hemisphere Adjustment and Subconcious Memory Elimination
  • Hemisphere Adjustment and Subconscious Memory Elimination
  • High Tech Yoga
  • Immune and Lymphatic Health
  • Inner Stamina And Vitality
  • Keep Up Spirit
  • Killer Potency Set
  • Korpi Kriya for the Brain
  • Kriya for Achieving Comfortable
  • Kriya for Balancing Head and Heart
  • Kriya for Beauty
  • Kriya for Blood Pressure
  • Kriya for Bodily Elevation
  • Kriya for Circulation
  • Kriya for Conquering Sleep
  • Kriya For Elevation
  • Kriya for Grey Hair
  • Kriya for Health and Openness
  • Kriya for Intuition and Communication
  • Kriya for our Brains
  • Kriya for Pelvic Balance
  • Kriya for physical and mental vitality
  • Kriya for Pleasure and Happiness
  • Kriya for Relaxation and Releasing Fear
  • Kriya for Sciatic Nerve
  • kriya for sexual energy transformation
  • Kriya for State of Mind and Paranoia
  • Kriya for the Instinctual Self
  • Kriya for the Lymph System
  • Kriya for the Metabolism
  • Kriya for the Nervous System and Balancing the Blood
  • Kriya for the Ribcage Area
  • Kriya for the Sciatic Nerve
  • Kriya for the Total Self
  • kriya for tolerance
  • Kriya for Young People
  • kriya to conquer sleep
  • Kriya to Relax and Release Fear
  • Kundalini Kriya #7
  • Kundalini Push-ups
  • Let The Liver Live
  • Longevity Kriya (Give Yourself New Life)
  • Lymph Cleansing and Body Adjustment
  • Lymphatic Cleansing Set
  • Lymphatic System Cleansing
  • Magnetic Field & Heart Center
  • Maha Mudra
  • Mahan Jaap
  • Maintain the Spleen
  • Making The Body Beautiful
  • Master Set
  • Master Set #1
  • master set #2
  • Master's Set #2
  • Master's Set 1
  • Meditation on The Self
  • Meditation to Change the Ego
  • Meditative Kundalini Set
  • Mental Clarity
  • Metabolic Overhaul
  • Nabhi Kriya
  • Nabhi Kriya For Digestion
  • Nervous System Overhaul
  • Opening The Heart
  • Opportunity and Green Energy Set
  • Optimum Health
  • Outward Bound
  • Overcoming Tiredness
  • Perpetual Youth
  • Pituitary Gland Kriya
  • Pituitary Gland Series
  • Power of the Mind Over Body
  • Power to the Heart
  • Prana-Apana Balance
  • Pranayam For The Elemental Personality
  • Pranic Body Physical Body
  • Pranyam for Purification
  • Precious Polarity
  • RA MA ORIGINAL WRITE UP
  • Recuperate the Inner Organs
  • Refining Your Sexuality and Spirituality
  • Refresh Yourself
  • Refreshing the Nervous System
  • Releasing Fear
  • Releasing Premenstrual Tension & Balancing Sexual Energy
  • Relieving Your Elementary Stress
  • Removing Body Blocks
  • Sahib Parnaam
  • Sat Kriya
  • Sat Kriya Workout
  • Second Chakra Kriya
  • Self Adjustment of the Spine
  • Self Worth and Self Esteem Kriya
  • Self-Care
  • Self-Care Breath Kriya
  • Self-Care Kriya
  • Self-Renewal
  • Set for a Healthy Bowel System
  • Set for Pranic Force of the Eyes
  • Set to Experience God
  • Sexual Rebirthing Kriya
  • Sobagh Kriya
  • Sodani Kriya
  • Strengthening the Immune System for Women
  • Strengthening the Stomach
  • Strong and True
  • Strong as Steel
  • Subagh Kriya
  • Sudarshan Chakra Kriya
  • Surya Kriya
  • Swan Kriya
  • Tattvas Balance
  • Ten Bodies Kriya
  • Tershula Kriya
  • The Art of Equilibrium of the Stomach
  • The Brain Doctor
  • The Exercise of the Light
  • The Master's Set
  • The Navel Center and Elimination
  • To Exalt The Self
  • To Make the Skin Radiant
  • To Release Stored Pain and Refresh Yourself
  • To Take Away Stress
  • Toning the Kidneys
  • Total Balance Kriya
  • Total System Stimulation
  • Transforming the Lower Triangle into the Higher Triangle
  • Venus Kriya - "Heart Flying"
  • Vitality and Stress
  • Wahe Guru Kriya
  • Wake Guru Kriya
  • Wake Up Series
  • Wake Up Set
  • Wake Up The Body To Handle Stress and Strain
  • Warrior's Tension Release
  • Weight Loss Set
  • Withstanding the Pressure of Time
  • Work on the Hypothalamus
  • Work on the Psyche Through the Spine
  • Working on the Adrenals
  • Working on the Hypothalamus
  • Working on the Lower Spine
  • working on the metabolism
  • Working the Command Post
  • Working the Command Post Area
  • Workout for the Total Being
  • Yoga for Circulation and Energy
Meditation
  • "I Am Happy" meditation for children
  • "The Grace Meditation"
  • 10 Stroke Breath To Experience The World Beyond
  • 25th Pauri of Japji Sahib with Mudra
  • 9 minute meditation to release stress
  • Aap Sahaee Hoa
  • Absorption Into Your Crystalline Energy
  • Accessing The Knowledge Of The Universe
  • achieve an experience of god
  • Addiction Meditation
  • Adi Shakti
  • Adi Shakti Meditation
  • Adjust the Brain and Increase Intelligence
  • Akashic Breath
  • Ancient Way of Prayer
  • and Radiance
  • Antar Naad Meditation
  • Antar Naad Mudra as a Full Moon Meditation
  • Anti-Depression and Brain Synchrony
  • Aquarian Teacher Training Manual Level 1
  • Aspect 8 "The Leader"
  • Awakening Strength - RA MA Write Up
  • Balancing Mind and Heart Unto Infinity
  • Base of your creative capacity for life
  • Basic Breath Series
  • Becoming Like Angels
  • Black Hole Meditation
  • Blue Gap Meditation
  • Brahm Sargam
  • Breaking the Cocoon of the Ego
  • Breaking the Cocoon of Your Ego
  • Breath of 10 to Become Disease Free
  • Breath of Fire
  • Breath of Ten
  • Breath Through Both Nostrils
  • Buddha Kriya Mudra
  • Chakkar Chalunee Kriya
  • Chandra Kriya Mudra
  • Christ Kriya
  • Clarify the Subtle Body
  • Cleansing Your Blood Stream
  • Clearing The Karma
  • Cross Hearted Kirtan Kriya
  • Deep Cleaning of the Mind
  • Deep Memory of a Past Projection
  • Develop Your Cross-Reference
  • Developing Self Reliance
  • ego eradicator
  • Eight-Stroke Breath for Energy and Stress Release
  • Ek Ong Kar
  • Emotional Fatigue Buster
  • Energy
  • Excel Excel Fearless
  • Experience Your Own Soul Blessing with Prosperity
  • Experiencing Your Own Soul Blessing You For Prosperity
  • Finding Happiness & Peace Within
  • Fists of Anger
  • For Addiction
  • For Equilibrium
  • For Opportunity
  • For The Radiant Body
  • For the Shushmana
  • For Victory
  • Four Exercises To Welcome Success & Happiness and Expel Grief and Guilt
  • Four Stroke Breath for Meditative Balance
  • Ganpati Kriya
  • Ganpati Kriya Meditation
  • Get Rid Of Haunting Thoughts
  • Getting Rid of "I Couldn't"
  • Getting Rid of Your "Couldn't"
  • Gobinda Hari
  • Gobinday Mu
  • God & Me Me & God Are One
  • Gong meditation - Gurucharan Singh PDF
  • Grace
  • Greatness of Heart
  • Gunpati Kriya and Meditation
  • Guru Kriya Mudra
  • Guru Ram Das Healing of the Chakras
  • Guru Ram Das Rhythmic Harmony for Happiness
  • Gyan Chakra Kriya
  • Gyan Kriya Mudra
  • Happy Healthy Holy
  • Har Har Har Har Gobinday Prosperity Meditation
  • Har Har Har Har Har Hare
  • Har Hare Hari Wahe Guru
  • Hast Kriya
  • Healing Mediation
  • Heart Shield Meditation
  • Hum Dum Har Har
  • Human Chain to Develop Intuition
  • Humee Hum Brahm Hum
  • I am Bountiful I am Beautiful I am Bliss
  • I Am Thine In Mine Myself Wahe Guru
  • Iccha Kriya
  • Included in Kriya
  • Included in Yoga Set
  • increasing intelligence
  • Indra Nittri
  • Inner Conflict Resolver Reflex
  • Inner Purity
  • Intelligent Choices
  • Isht Sodhana
  • Isht Sodhana Mantra Kriya
  • Jupiter Arc Line
  • Jupiter Business Kriya Meditation
  • Jupiter Business Mediation
  • Jupiter business meditation
  • Jupiter Finger Chakra Meditation
  • Kirtan Kriya
  • Kirtan Kriya to Clear the Clouds
  • Kundalini Yoga Kriya Meditation For Maturity
  • Laya Mantra
  • Laya Yoga Kundalini Mantra
  • Laya Yoga Meditation
  • Learning to Meditate
  • Left Nostril Breath
  • Listening to Angelic Whispers
  • Lotus Heart
  • Lotus Prayer for Prosperity & Projection unto Victory
  • Magnificent Mantra Meditation
  • Maha Agni Pranay
  • Maha Agni Pranayam
  • Maha Shakti Chalnee Indra Mudra
  • mahan jap
  • Master Key Meditation
  • Me Within Me
  • Mediation for Faculty of Self-Engagement
  • Meditation for a Calm Heart
  • Meditation for Cold Depression
  • Meditation For Communication
  • Meditation For Cozy And Comfy ("Meditation for Self-Soothing")
  • Meditation for Ego Problems and Mental Disease
  • Meditation for Endurance
  • Meditation For Hysteria
  • Meditation for Insanity
  • Meditation for Majesty and a Clear Mind
  • Meditation for Mastery and a Clear Mind
  • Meditation for Peace
  • Meditation for Release of Cold Depression
  • Meditation for Self-Blessing and Guidance by Intuition
  • Meditation for Stress and Sudden Shock
  • Meditation for Stress or Sudden Shock
  • Meditation for strong nerves
  • Meditation for the 10th Gate To Experience Your Boundlessness
  • Meditation on The Four Triangles
  • Meditation to Brighten Your Radiance
  • Meditation to Bring the Purpose of Life
  • Meditation To End Inner Conflict
  • Meditation to Experience the Essence of a Teacher
  • Meditation to Feel Your Abundance
  • Meditation to Heal Your Own Death
  • Meditation To Melt Negativity
  • Meditation to Prevent Aging
  • Meditation To Prevent Depression
  • Meditation to Refresh Your Brain
  • Meditation to Release Cold Depression
  • Meditation to Remove Fear of the Future
  • Meditation To Rid You Of Mental Bankruptcy
  • Meditative Ayurveda
  • Mega Full Moon
  • Mercury Retrograde Meditation
  • Mool Mantra
  • Mudra Medley
  • Neptune's Meditation
  • One MInute Breath
  • Ong in Virasan
  • Ong Lakshman
  • Open Tershula
  • Parasympathetic Meditation
  • Patience Pays
  • Pet Ardaas
  • Physical Wisdom
  • pituitary song
  • Positive Self Esteem
  • Positivity
  • Pran Bandha Mantra Meditation
  • Pranayama for Strength and Stamina
  • Prayer of Surrender
  • Projective Delivery of Subjectiveness
  • Prosp
  • RA MA DA SA SA SAY SO HUNG Healing Circle
  • Raa Maa Daa Saa Saa Say So Hung Healing Mediation
  • Raging Wisdom
  • Raj Kriya Mudra
  • Relaxing Buddha
  • Releasing the Elements
  • remove bad memories and painful experiences
  • Reserve Force Energy in You (aka Trinity of the Life Psyche)
  • Revibrating the Cosmic System
  • Sa Re Ga Ma Pa Da Ni Sa
  • Sat Gur Prasad
  • Sat Guru Prasad
  • Sat Kriya
  • Second Chakra Kriya Part 2
  • Second level of double-stroke prosperity mantra
  • Second Phase Kirtan Kriya
  • Self Blessing
  • Self Sensory Meditation
  • Self-Care Breath
  • Self-Containment and Expansion
  • Self-Esteem
  • Seven Wave Sat Nam
  • Singular focus
  • Sitali Pranayam
  • Sobagh Kriya
  • Sodarshan Chakra Kriya
  • Solve Communication Problems
  • Straighten Out the Crookedness In You
  • Strong Nerves and a calm mind
  • Sudarshan
  • Sudarshan Chakra Kriya
  • Surya Kriya Mudra
  • Tattva Siddhi Meditation for Presence Like a Beacon
  • Ten Headed Snake
  • Ten Stroke Breath to Experience the World Beyond
  • Tershula kriya
  • The Complete Adi Mantra for Individual Meditation
  • The Entrepreneur
  • The Platinum Meditation
  • The Producer Meditation
  • Three Stroke Breath for Health Energy and Radiance
  • Three-Stroke Breath for Health
  • To See the Unseen
  • Tratakam on the Adi Shakti Symbol
  • Tratakum Meditation
  • Travel to the Moon - Christ Kriya
  • Truth and Oneness:Affirmation for Self Love
  • Tuning up the Frontal Lobe
  • Vakh Siddhi Jaap Thunderbolt of Intuitive Speaking
  • Venus Kiryas
  • Wakening of the Healing Force in You
  • What To Do When Nothing Else Works
  • White Hole Meditation
  • Working on the Fourth Fifth and Sixth Chakras
  • Working on the Third Chakra
Lunar Cycle
  • 11th Day Of The Moon
  • 2 days before Lunar Eclipse
  • 4th Day of the Moon
  • Equinox
  • Fourth day of the moon
  • Full Moon
  • Full Moon in Cancer
  • Full Moon in Capricorn
  • Full Moon in Gemini
  • Full Moon in Leo
  • Full Moon in Leo and Lunar Eclipse
  • Full Moon in Libra
  • Full Moon in Libra and Lunar Eclipse
  • Full Moon in Sagittarius
  • Full Moon in Scorpio
  • Full Moon in Taurus
  • Full Moon in Virgo
  • July First
  • Neptune Square Saturn
  • New Moon
  • New Moon in Aquarius
  • New Moon in Aries
  • New Moon In Cancer
  • New Moon in Capricorn
  • New Moon in Gemini
  • New Moon in Leo
  • New Moon in Libra
  • New Moon in Picses
  • New Moon in Sagittarius
  • New Moon in Scorpio
  • New Moon in Taurus
  • New Moon in Virgo
  • New Moon Taurus
  • Pre - Summer Solstice
  • Pre- Full Moon in Libra and Lunar Eclipse
  • Solar Eclipse
  • Spring Equinox
  • Two days before New Moon in Scorpio
  • winter solstice
Class Time
  • 1:00 PM
  • 1:30 PM
  • 10:00 AM
  • 10:30 AM
  • 11:00 AM
  • 11:30 AM
  • 2:00 PM
  • 3:30 PM
  • 4:00 PM
  • 5:30 PM
  • 5:30PM
  • 6:00 PM
  • 6:30 PM
  • 60-90
  • 630pm
  • 7:00 AM
  • 7:00 PM
  • 7pm
  • 8:00 PM
  • 8:30 AM
  • 9:00 AM
  • 9:30 AM
  • 90
  • 930am
  • 9am
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