|Date:||January 25, 2017|
|Kriya:||Aerobic Celestial Communication Kriya|
|Meditation||Ten Stroke Breath to Experience the World Beyond|
In the second half of the morning session, practice an aerobic and healing set to get stress off the body and a meditation to clear the subconscious mind.
- Use the voice memo application on your phone to record yourself for 15 minutes telling yourself how great you are.
- If you get stuck, say a mantra out loud and just keep going. Lay it on thick!
- Listen to this recording for the next 40 days, ongoing.