|Date:||June 12, 2018|
|Kriya:||Working the Total Self|
|Meditation||Blue Gap Meditation|
Our mantra series continues with the primal sounds and seed or “bij” mantras; the root of all language. Mantras include: Sat Nam, Sa Ta Na Ma, Sa Re Sa Sa and Sa Re Ga Ma Pa Dha Ni Sa.
We discuss the patterns set in our brains in the repetition of these seed mantras, which hold tremendous energy – like an acorn contains the entirety of the oak tree within it. We also talk about how we must look “beyond the form” to truly understand the impact of what we are saying.
We’ll work with these primal sounds in our kriya set as we work on our total selves, and in the Blue Gap Meditation, utilizing both the Sa Ta Na Ma and Sat Nam mantras.
Link to class handouts
Link to playlist of the full seriesbij, Language, mantra, panj, primal, sa, sa re ga ma pa dha ni sa, sa re sa sa, Sa Ta Na Ma, sat nam, seed, Word