|Date:||July 17, 2018|
|Kriya:||Balancing the Vayus|
|Meditation||Homeh Bandana Kriya|
Today’s class is inspired by the rhythms in the flow of life as set forth by the world and people around us… or by ourselves. The choice is ours, but how we align ourselves to others’ rhythms versus finding &/or creating our own rhythms and maintaining them even as the world challenges us is important, and something as Kundalini yogis that we can control. The strongest vibration wins. Choose wisely.
Our kriya set helps us to balance the flow of the winds (or vayus) within us, and the Homeh Bandana Kriya Meditation uses rhythm and repetition to lift us up into the ethers.Keywords: ethers, flow, repetition, Rhythm, vayus, vibration