|Date:||June 20, 2018|
|Kriya:||Preparatory Exercises for Lungs Magnetic Field and Deep Meditation|
|Meditation||Meditation for Elevation|
Today’s mantra series class discusses the Siri Guru Granth Sahib, and focuses on some of the more popular mantras from Japji Sahib (the Song of the Soul): Suni-ai, Asankh, Aadays Tisai Aadays and Aakhan Jor.
Our kriya set prepares us for deep meditation, which we do with the Aadays Tisai Aadays mantra in a meditation for elevation which helps us to break the cycle of cause and effect.
Link to class handout
Link to playlist of the full seriesaadays, aakhan jor, asankh, japji sahib, knot, mantra, sikh, sikhism, siri guru granth sahib, suni-ai, Word