|Date:||June 17, 2018|
|Kriya:||Nabhi Kriya for Prana-Apana|
|Meditation||Meditation To Melt Negativity|
Today, we pray… and learn about the mantras that carry up our prayers: Ardas Bhaee, Aap Sahaee Hoa, Akaal and Narayan Shabd.
Our kriya set brings us into balance and awareness with the prayer posture. Our meditation calls on the Aap Sahaee Hoa mantra to dispel negativity.
Link to class handout
Link to playlist of the full seriesaap sahaee hoa, akaal, akal, ardas bhaee, mantra, Narayan, narayan shabd, prayer, Word