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Vital Warrior – Fists Of Anger

Teacher:
Date: April 1, 2016
Duration: 0:06:01

Mikal Vega, 22 year military veteran and founder of vitalwarrior.org, a non-pharmaceutical method for hormonal remodulation and decompression, teaches the core warm up “Fists of Anger,” which can be applied not only to anger, but also fear, anxiety, stress, etc.