Daily Practice

We encourage you to practice Kundalini Yoga daily, even if only for a few minutes. In this gallery you will find suggested Daily Practices ranging from simple breathing exercises and individual postures to short yoga sets and full 2.5 hour morning practices.

New Classes

Mikal Vega

Kundalini Basics

November 26, 2019

Duration: 1:23:12

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Beginners

Mikal Vega

Meditation to Heal Addictions

November 10, 2019

Duration: 9:02

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Daily Practice

Guru Jagat

Meditation For Photographic Memory And To Refresh The Brain

November 7, 2019

Duration: 00:20:22

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Beginners

Mikal Vega

Mikal’s Personal Practice

July 7, 2019

Duration: 1:38:58

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Daily Practice

Guru Jagat

Addiction Meditation

May 4, 2019

Duration: 11:42

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Daily Practice

Pritam Siri

Mental Cleansing

February 13, 2019

Duration: 1:22:05

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Daily Practice

RA MA Recitations: The 24th Pauri (Ant Na Siftee) 

July 27, 2018

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Guru Jagat Workshops

Guru Jagat

Eka Mai Recitations – 7.21.18

July 22, 2018

Duration: 3:08:18

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More Classes

Jai Gopal

Fearless and Radiant – Jai Gopal 4/18/2018

April 18, 2018

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Beginners

Jai Gopal

The Art Of Listening – Jai Gopal – 4/11/2018

April 11, 2018

Duration: 1:41:58

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Daily Practice

Harmanjot

Daily Practice Introduction

February 26, 2018

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Daily Practice

Guru Jagat

Subagh Kriya NYC – 10.9.17

October 9, 2017

Duration: 00:19:10

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