Daily Practice

We encourage you to practice Kundalini Yoga daily, even if only for a few minutes. In this gallery you will find suggested Daily Practices ranging from simple breathing exercises and individual postures to short yoga sets and full 2.5 hour morning practices.

Daily Practice

Harmanjot

Daily Practice Introduction

February 26, 2018

Sign-up

Daily Practice

Guru Jagat

Subagh Kriya NYC – 10.9.17

October 9, 2017

Duration: 00:19:10

Sign-up

Daily Practice

Guru Jagat

Subagh Kriya

April 14, 2017

Duration: 00:18:26

Sign-up

Guru Jagat

Guru Jagat

Guru Jagat – Sudarshan Kria – Meditation – 62 min

March 28, 2017

Duration: 01:06:27

Sign-up

Daily Practice

Harmanjot

Frog Squats

February 23, 2017

Duration: 00:03:29

Sign-up

Daily Practice

Harmanjot

Fists of Anger

February 23, 2017

Duration: 00:05:35

Sign-up

Daily Practice

Harmanjot

Ego Eradicator

February 23, 2017

Duration: 00:05:06

Sign-up

Daily Practice

Harmanjot

Cat Cow

February 23, 2017

Sign-up

Daily Practice

Addiction Meditation

February 23, 2017

Sign-up

Daily Practice

Ad Guray Namay Meditation: Protection and Projection

January 19, 2017

Duration: 00:06:58

Sign-up

Daily Practice

SA RE SA SA – Antar Naad Mudra – Kabadshe Meditation

January 19, 2017

Duration: 00:09:23

Sign-up

Daily Practice

Joanna – Personal Daily Practice

January 19, 2017

Duration: 00:18:19

Sign-up