Daily Practice

We encourage you to practice Kundalini Yoga daily, even if only for a few minutes. In this gallery you will find suggested Daily Practices ranging from simple breathing exercises and individual postures to short yoga sets and full 2.5 hour morning practices.

Daily Practice

Guru Jagat

Addiction Meditation

May 4, 2019

Duration: 11:42

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Daily Practice

Pritam Siri

Mental Cleansing

February 13, 2019

Duration: 1:22:05

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More Classes

Jai Gopal

Fearless and Radiant – Jai Gopal 4/18/2018

April 18, 2018

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Beginners

Jai Gopal

The Art Of Listening – Jai Gopal – 4/11/2018

April 11, 2018

Duration: 1:41:58

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Daily Practice

Harmanjot

Daily Practice Introduction

February 26, 2018

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Daily Practice

Guru Jagat

Subagh Kriya NYC – 10.9.17

October 9, 2017

Duration: 00:19:10

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Daily Practice

Guru Jagat

Subagh Kriya

April 14, 2017

Duration: 00:18:26

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Guru Jagat Classes

Guru Jagat

Guru Jagat – Sudarshan Kria – Meditation – 62 min

March 28, 2017

Duration: 01:06:27

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Daily Practice

Harmanjot

Frog Squats

February 23, 2017

Duration: 00:03:29

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Daily Practice

Harmanjot

Fists of Anger

February 23, 2017

Duration: 00:05:35

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Daily Practice

Harmanjot

Ego Eradicator

February 23, 2017

Duration: 00:05:06

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Daily Practice

Harmanjot

Cat Cow

February 23, 2017

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