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Kriya: Flexibility And The Spine

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Virtual Grace 2016

Guru Jagat

IMMENSE GRACE WINTER RETREAT – DAY 2 SESSION 1

January 24, 2017

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Kriya

A Wake-Up Set Overcoming Weakness
Accessing The Knowledge Of The Universe
Accessing the Source of Strength in You
Achieving Equilibrium: Balancing the Vayus
Addiction Meditation
Adjust the Heat in the Body for Improved Digestion and Weight Loss
Adjust Your Flow
Adjust Your Rib Cage and Lower Spine to Develop Strength and Steadiness
Adjusting the Navel
Adjustment of the Bodily Systems and Mental Clarity
Advanced Kriya #2
Advanced Kundalini Kriya
Aerobic Capacity & Efficiency
Aerobic Celestial Communication Kriya
Ageless Mind and Ageless Body
Ajna Stimulation
Ajna Stimulation Kirya
Ajna Stimulation Kriya
Alternate Nostril Breathing
Ashtang Agni Kriya
Auric Balance and Nerve Strength
Awaken the Diaphragm
Awakening the 10 Bodies
Awakening the Ten Bodies
Awakening to Your Ten Bodies
Awakening Yourself to Your Ten Bodies
Balance The Body and Spine
Balancing The Depository System
Balancing The Head and The Heart
Balancing the Mind
Balancing the Three Psyches
Balancing the Vayus
Base of Your Creative Capacity for Life
Basic Spinal Series
Beauty Series
Beyond Fatigue Kriya for the Adrenal Glands
Blood Cleansing
Body and Soul
Breaking The Cocoon of Your Ego
Breath Meditation Series for Glandular Balance
breath of fire
Breath of Fire with Lion's Paws
Bridge Series - Power to the Heart
Building Strength and Vigor
Cat Cow
Challenge The Ego In You
Clarify the Subtle Body
Clear Sadness And Fear
Clearing the Subconscious
Colon Cleanser
Communication of the Hemispheres
Complete Workout for the Total Self
Connecting Physical and Heavenly Reality
Conquering One's Imagined Disabilities
Conscious Venting
Controlling Muscular System
Coordinating The Mind
Coordinating the Mind and Body
Coordinating the Mind Body and Soul
Correcting Nerve Shallowness
Creating Inner Balance
Creating Internal Balance
Creative Energy Kriya
Creativity Kriya
Detox Kriya
Detoxification
Detoxing Set for Kidneys and Adrenals
Develop Your Pranic Energy
Developing Strength and Balance
Developing the Power to Win I
Disease Resistance
Dog's Breath for Detox
ego err
Elementary Adjustment of the Brain
Eliminating Tension and Pain
Elimination
Elimination and Circulation
Embodiment Practice
Energize Your System
Entering Your Own Free Zone
Evergreen Exercises
Exercise Set for the Frontal Brain
Exercises for Potency and Potentiality
Exercises For The Heart Center
Exercises to Create a Disease-Free Body
Experience the Original You
Experience Your Own Strength
Experiencing the Relationship of the Pranic Body
Experiencing your Elementary Personality
Fists of Anger
Flexibility & the Spine
Flexibility And The Spine
Flexible of the Spine
For a Calm and Open Heart Center
For a Calm and Open Heart Center for Women
For Creativity
For Health and Openness
For Inner Vitality and Stamina
For Keep-Up Spirit
For Left And Right Hemispheres of The Brain
For Mental Balance
For Metabolism and Relaxation
For Pleasure and Happiness
For The Lymphatic System
For The Sciatic Nerve
For the Third Chakra and Glandular System
Foundation for Infinity
Ganpati Kriya
General Maintenance Kriya
Get Anger out of Liver
Get The Body Out of Distress
Getting Rid of Faults in the Spine
Getting the Body out of Distress
Give Power to the Brain
Gland Set 1 & 2
Glands and Lymph Kriya
Glandular System
Glandular System Tune-Up
Green Energy and Opportunity Set
Green Opportunity Set
Guraka Kirya
Gyan Chakra Kriya
Happy Sleep
Har Aerobic Kriya
Har Aerobic Kriya (To Build Stamina and Spark the Glandular System)
Harnessing the Animal Force
Hast Kriya
Heal Your Troubles
Healing Imagery Meditation
Health and Openness
Healthy Bowel System
Hemisphere Adjustment and Subconcious Memory Elimination
Hemisphere Adjustment and Subconscious Memory Elimination
High Tech Yoga
Immune and Lymphatic Health
Inner Stamina And Vitality
Keep Up Spirit
Killer Potency Set
Kopri Kriya (For the Brain)
Korpi Kriya for the Brain
Kriya for a Calm and Open Heart
Kriya for Achieving Comfortable
Kriya for Adjusting the Upper Body
Kriya for Balancing Head and Heart
Kriya for Beauty
Kriya for Blood Pressure
Kriya for Bodily Elevation
Kriya for Circulation
Kriya for Conquering Sleep
Kriya for Disease Resistance
Kriya For Elevation
Kriya for Energizing the Self
Kriya for Grey Hair
Kriya for Health and Openness
Kriya for Intuition and Communication
Kriya for Mind and Body Synchronization
Kriya for our Brains
Kriya for Pelvic Balance
Kriya for physical and mental vitality
Kriya for Pleasure and Happiness
Kriya for Relaxation and Releasing Fear
Kriya for Sciatic Nerve
kriya for sexual energy transformation
Kriya for State of Mind and Paranoia
Kriya for the Instinctual Self
Kriya for the Liver Colon and Stomach
Kriya for the Lymph System
Kriya for the Metabolism
Kriya for the Nervous System
Kriya for the Nervous System and Balancing the Blood
Kriya for the Ribcage Area
Kriya for the Sciatic Nerve
Kriya for the Total Self
kriya for tolerance
Kriya for Young People
kriya to conquer sleep
Kriya to Make You Enchantingly Beautiful
Kriya to Open the Heart Center
Kriya to Relax and Release Fear
Kundalini Kriya #7
Kundalini Push-ups
Kundalini Set #3
Kundalini Yoga for Guardian of Health
Kundalini Yoga for Sex Energy Transformation
Kundalini Yoga for Strengthening the Immune System
Let The Liver Live
Longevity Kriya (Give Yourself New Life)
Lymph Cleansing and Body Adjustment
Lymphatic Cleansing Set
Lymphatic System Cleansing
Magnetic Field & Heart Center
Magnetic Field and Heart Center
Maha Mudra
Mahan Jaap
Maintain the Spleen
Making The Body Beautiful
Massage for the Lymphatic System
Master Set
Master Set #1
master set #2
Master's Set #2
Master's Set 1
Meditation on The Self
Meditation to Change the Ego
Meditative Kundalini Set
Mental Clarity
Metabolic Overhaul
Nabhi Kriya
Nabhi Kriya For Digestion
Nabhi Kriya for Prana-Apana
Natural Adjustment
Nervous System Overhaul
Opening The Heart
Opportunity and Green Energy Set
Optimum Health
Outward Bound
Overcoming Tiredness
Perpetual Youth
Personality Nerves and Perception
Pituitary Gland Kriya
Pituitary Gland Series
Polarity Balance Kriya
Power of the Mind Over Body
Power to the Heart
Prana-Apana Balance
Pranayam For The Elemental Personality
Pranic Body Physical Body
Pranyam for Purification
Precious Polarity
Preparatory Exercises for Lungs Magnetic Field and Deep Meditation
RA MA ORIGINAL WRITE UP
Raise Kundalini in Quick Order
Recuperate the Inner Organs
Refining Your Sexuality and Spirituality
Refresh Yourself
Refreshing the Nervous System
Releasing Fear
Releasing Premenstrual Tension & Balancing Sexual Energy
Relieving Your Elementary Stress
Removing Body Blocks
Sahib Parnaam
Sahibi Kriya to Master Your Domain
Sat Kriya
Sat Kriya Workout
Second Chakra Kriya
Self Adjustment of the Spine
Self Worth and Self Esteem Kriya
Self-Care
Self-Care Breath Kriya
Self-Care Kriya
Self-Control Through Developed Sensitivity
Self-Renewal
Set for a Healthy Bowel System
Set for Pranic Force of the Eyes
Set to Experience God
Sexual Rebirthing Kriya
Shabad Kriya
Sobagh Kriya
Sodani Kriya
Something New!
Stimulating the the 7th Rib
Stimulation and Adjustment of Body Systems and Mental Clarity
Strengthening the Aura
Strengthening the Immune System for Women
Strengthening the Stomach
Stress Set for Adrenals & Kidneys
Strong and True
Strong as Steel
Subagh Kriya
Sudarshan Chakra Kriya
Surat Shabd Kriya
Surya Kriya
Swan Kriya
Sweat and Laugh in the Morning (or Anytime!)
Tattvas Balance
Ten Bodies Kriya
Tershula Kriya
Thalasan (Balance Pose)
The Art of Equilibrium of the Stomach
The Brain Doctor
The Essence of Self
The Exercise of the Light
The Magnificent Seven
The Master's Set
The Navel Center and Elimination
Throw Off Stress and Uncover Your Strength as a Woman
To Exalt The Self
To Make the Skin Radiant
To Release Stored Pain and Refresh Yourself
To Take Away Stress
To Understand Your Goodness
Toning the Kidneys
Total Balance Kriya
Total System Stimulation
Transforming the Lower Triangle into the Higher Triangle
Venus Kriya - "Heart Flying"
Vitality and Stress
Wahe Guru Kriya
Wake Guru Kriya
Wake Up Series
Wake Up Set
Wake Up The Body To Handle Stress and Strain
Warrior's Exercise
Warrior's Tension Release
Weight Loss Kriya
Weight Loss Set
Withstand the Pressure of Time
Withstanding the Pressure of Time
Women's Daily Exercises for Beauty Radiance and Grace
Work on the Hypothalamus
Work on the Psyche Through the Spine
Working on the Adrenals
Working on the Hypothalamus
Working on the Lower Spine
working on the metabolism
Working the Command Post
Working the Command Post Area
Working the Total Self
Workout for the Total Being
Yoga for Circulation and Energy

"I Am Happy" meditation for children
"The Grace Meditation"
10 Stroke Breath To Experience The World Beyond
25th Pauri of Japji Sahib with Mudra
9 minute meditation to release stress
Aap Sahaee Hoa
Absorption Into Your Crystalline Energy
Accessing The Knowledge Of The Universe
achieve an experience of god
Addiction Meditation
Adi Shakti
Adi Shakti Meditation
Adjust the Brain and Increase Intelligence
Akashic Breath
Ancient Way of Prayer
and Radiance
Antar Naad Meditation
Antar Naad Mudra as a Full Moon Meditation
Anti-Depression and Brain Synchrony
Aquarian Teacher Training Manual Level 1
Aspect 8 "The Leader"
Awakening Strength - RA MA Write Up
Balancing Mental Energy
Balancing Mind and Heart Unto Infinity
Balancing Projection with Intention
Balancing the Tattvas at the Heart Center
Base of your creative capacity for life
Basic Breath Series
Becoming Like Angels
Black Hole Meditation
Blue Gap Meditation
Brahm Sargam
Breaking the Cocoon of the Ego
Breaking the Cocoon of Your Ego
Breaking the Piscean Hypnotic Trance
Breath of 10 to Become Disease Free
Breath of Fire
Breath of Ten
Breath Purification and the Navel Energy
Breath Through Both Nostrils
Breath to Conquer Time and Space and Destiny
Buddha Kriya Mudra
Chakkar Chalunee Kriya
Chakra Praan
Chandra Kriya Mudra
Choke Meditation
Christ Kriya
Clarify the Subtle Body
Cleansing Your Blood Stream
Clearing The Karma
Cross Hearted Kirtan Kriya
Darpan Kriya (Mirror Kriya)
Deep Cleaning of the Mind
Deep Memory of a Past Projection
Develop Your Cross-Reference
Developing Self Reliance
Developing the Power to Win II
ego eradicator
Eight-Stroke Breath for Energy and Stress Release
Ek Kriya
Ek Ong Kar
Emotional Fatigue Buster
Energizing: Increase Solar Energy
Energy
Excel Excel Fearless
Exercise to Simply Make You a Saint
Experience Your Own Soul Blessing with Prosperity
Experience Your Own Soul Blessing You with Prosperity
Experiencing the Psyche
Experiencing Your Own Soul Blessing You For Prosperity
Finding Happiness & Peace Within
First Shakti Mantra
Fists of Anger
For Addiction
For Equilibrium
For Opportunity
For Psychic Development
For The Radiant Body
For the Shushmana
For Victory
Four Exercises To Welcome Success & Happiness and Expel Grief and Guilt
Four Stroke Breath for Meditative Balance
Ganpati Kirya
Ganpati Kriya
Ganpati Kriya Meditation
Get Rid Of Haunting Thoughts
Getting Rid of "I Couldn't"
Getting Rid of Your "Couldn't"
Gobinda Hari
Gobinday Mu
God & Me Me & God Are One
Gong meditation - Gurucharan Singh PDF
Grace
Greatness of Heart
Group Meditation with Punjabi Drums
Guidance of the Soul (Giaan Sudhaa Simran Kriya)
Guided Meditation to Find the Infinite Power Within
Gunpati Kriya and Meditation
Guru Gobind Singh Shakti Mantra Meditation
Guru Kriya Mudra
Guru Ram Das Healing of the Chakras
Guru Ram Das Rhythmic Harmony for Happiness
Gyan Chakra Kriya
Gyan Kriya Mudra
Gyan Mudra Kriya
Happy
Happy Healthy Holy
Har Har Har Har Gobinday Prosperity Meditation
Har Har Har Har Har Hare
Har Hare Hari Wahe Guru
Hast Kriya
Healing Mediation
Healing the Physical Mental and Spiritual Bodies
Healthy
Heart Shield Meditation
Hissing Meditation for the Glandular System II
Holy Breath
Homeh Bandana Kriya
Hum Dum Har Har
Human Chain to Develop Intuition
Humee Hum Brahm Hum
I am Bountiful I am Beautiful I am Bliss
I Am Thine In Mine Myself Wahe Guru
Iccha Kriya
Included in Kriya
Included in Yoga Set
increasing intelligence
Indra Nittri
Inner Assessment
Inner Conflict Resolver Reflex
Inner Purity
Intelligent Choices
Isht Sodhana
Isht Sodhana Mantra Kriya
Jupiter Arc Line
Jupiter Business Kriya Meditation
Jupiter Business Mediation
Jupiter business meditation
Jupiter Finger Chakra Meditation
Key to Unlock the Unlimited Infinite Power in You
Kirtan Kriya
Kirtan Kriya (Classic)
Kirtan Kriya to Clear the Clouds
Kriya for Developing Self-Rhythm
Kriya for Mood and Metabolism Balance
Kriya to Magnify the Radiant Body
Kundalini Bhakti Meditation
Kundalini Meditation to Promote Growth
Kundalini Yoga Kriya Meditation For Maturity
Laya Mantra
Laya Yoga #3 (Venus Meditation for Anahata Heart Chakra)
Laya Yoga Kundalini Mantra
Laya Yoga Meditation
Lays Yoga on Ecstasy
Learning to Meditate
Left Nostril Breath
Listening to Angelic Whispers
Lotus Eyes Kriya
Lotus Heart
Lotus Prayer for Prosperity & Projection unto Victory
Lotus Prayer for Prosperity and Projection Unto Victory
Magnificent Mantra
Magnificent Mantra Meditation
Maha Agni Pranay
Maha Agni Pranayam
Maha Shakti Chalnee Indra Mudra
mahan jap
Managed Energy Meditation
Master Key Meditation
Me Within Me
Mediation for Faculty of Self-Engagement
Meditation for a Calm Heart
Meditation for Balance in the Circumvent Field
Meditation for Change (with Visualization)
Meditation for Cold Depression
Meditation For Communication
Meditation For Cozy And Comfy ("Meditation for Self-Soothing")
Meditation for Creativity with God
Meditation for Ego Problems and Mental Disease
Meditation for Elevation
Meditation for Endurance
Meditation for Gurprasaad
Meditation For Hysteria
Meditation for Insanity
Meditation for Majesty and a Clear Mind
Meditation for Mastery and a Clear Mind
Meditation for Peace
Meditation for Perseverance
Meditation for Release of Cold Depression
Meditation for Self-Blessing and Guidance by Intuition
Meditation for Stress and Sudden Shock
Meditation for Stress or Sudden Shock
Meditation for strong nerves
Meditation for Sudden Shock
Meditation for Supernatural Powers
Meditation for the 10th Gate To Experience Your Boundlessness
Meditation for The 6th Chakra
Meditation for the Arcline and to Clear the Karmas
Meditation for the Tenth Gate: To Experience Your Boundlessness
Meditation for Tuning Into Your Aura
Meditation on The Four Triangles
Meditation on the Life Current of Your Heart
Meditation on The Sun Wheel
Meditation to Balance the Moon Centers
Meditation to Become Real
Meditation to Brighten Your Radiance
Meditation to Bring Prosperity to Your Life
Meditation to Bring the Purpose of Life
Meditation to Communicate From Totality
Meditation to Conquer Self-Animosity
Meditation To End Inner Conflict
Meditation to Experience the Essence of a Teacher
Meditation to Feel Your Abundance
Meditation to Heal Your Own Death
Meditation To Hear All The Sounds
Meditation to Keep Up with the Times
Meditation To Melt Negativity
Meditation to Open the Energy Channels & Take You to the Heights
Meditation to Prevent Aging
Meditation To Prevent Depression
Meditation to Refresh Your Brain
Meditation to Release Cold Depression
Meditation to Remove Fear of the Future
Meditation To Rid You Of Mental Bankruptcy
Meditation to Ward Off Death
Meditative Ayurveda
Mega Full Moon
Mercury Retrograde Meditation
Mool Mantra
More Yoga for Young People
Mother Power
Mother Principle Meditation
Mudra Medley
Mudras and the Master Key - Buddha Kriya Mudra
Neptune's Meditation
One MInute Breath
Ong in Virasan
Ong Lakshman
Open Tershula
Parasympathetic Meditation
Parasympathetic Rejuvenation Meditation with the Gong
Patience Pays
Pet Ardaas
Physical Wisdom
pituitary song
Positive Self Esteem
Positivity
Pran Bandha Mantra Meditation
Pranayam Energizer Series
Pranayama for Strength and Stamina
Prayer of Surrender
Projection of the Divine in the Self
Projective Delivery of Subjectiveness
Prosp
Puja Kriya
RA MA DA SA SA SAY SO HUNG Healing Circle
Raa Maa Daa Saa Saa Say So Hung Healing Mediation
Raging Wisdom
Raj Kriya Mudra
Relaxing Buddha
Releasing the Elements
remove bad memories and painful experiences
Removing Fear of the Future
Reserve Force Energy in You (aka Trinity of the Life Psyche)
Revibrating the Cosmic System
Rising Star Meditation
Sa Re Ga Ma Pa Da Ni Sa
Sa-Ta-Na-Ma 2nd Phase
Sadhana Mantras for the Aquarian Age
Sahaj Sukh Dhyaan
Sarab Gyan Kriya
Sat Gur Prasad
Sat Guru Prasad
Sat Kriya
Saturn Meditation
Second Chakra Kriya Part 2
Second level of double-stroke prosperity mantra
Second Phase Kirtan Kriya
Self Blessing
Self Sensory Meditation
Self-Care Breath
Self-Containment and Expansion
Self-Esteem
Seven Wave "Sat Nam" Meditation
Seven Wave Sat Nam
Singular focus
Sitali Pranayam
Sobagh Kriya
Sodarshan Chakra Kriya
Solve Communication Problems
Soothing: Increase Lunar Energy
Spaceland of Your Origin
Spiritual Warrior Meditation for Prosperity
Straighten Out the Crookedness In You
Stress Backpack Meditation #5
Stress Relief & Clearing the Emotions of the Past
Strong Nerves and a calm mind
Sudarshan
Sudarshan Chakra Kriya
Sukh Saadhana: Peaceful Creative Projection with the Heart Center
Surya Kriya Mudra
Synchronization Meditation for Mental Outer Projection
Tattva Siddhi Kriya
Tattva Siddhi Meditation for Presence Like a Beacon
Ten Headed Snake
Ten Stroke Breath to Experience the World Beyond
Ten-Stroke Breath to Balance the Brain and Metabolism
Tershula kriya
The 4 Stroke Breath to Build Intuition
The Complete Adi Mantra for Individual Meditation
The Entrepreneur
The Funny Meditation
The Platinum Meditation
The Producer Meditation
Three Stroke Breath for Health Energy and Radiance
Three-Stroke Breath for Health
To See the Unseen
Tratakam on the Adi Shakti Symbol
Tratakum Meditation
Travel to the Moon - Christ Kriya
Truth and Oneness:Affirmation for Self Love
Tuning up the Frontal Lobe
Two-Stroke Breath to Stimulate the Pituitary
Vakh Siddhi Jaap Thunderbolt of Intuitive Speaking
Venus Kiryas
Wakening of the Healing Force in You
What To Do When Nothing Else Works
White Hole Meditation
Working on the Fourth Fifth and Sixth Chakras
Working on the Third Chakra
Yogi Survival Kit

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