Kriya: Prana-Apana Balance

Sort by:

Guru Jagat

Prosperity Upgrade

March 7, 2016

Duration: 1:28:52

Watch Now

Close

My Practice

Favorites
Trainings/Premium Content

Classes

Browse All Classes
Guru Jagat
Harijiwan
Tej Kaur Khalsa
Gurujas
Open Content
New Classes
Beginners
Pay Per View Events
Kriyas
Meditations
Daily Practice
More Classes
Family Yoga
Reality Riffing with Guru Jagat
RA MA Radio
Vital Warrior
Workshops
Aquarian Relationships

Filters

Teachers

Adele
Ajeet Kaur
Akal
Akal & Erin Breech
Alan Steinfeld
Alex McAffee
Cara Thomas
Erin Breech
Guru Jagat
Guru Jagat & Harmanjot
Guru Jagat & John Wineland
Guru Jagat & Kristi Daniels
Guru Jagat & Paresh Shah
Gurujas
Harijiwan
Harijiwan and Tej
Harijiwan and Tej Kaur
Harjodh
Harmanjot
Harmanjot and Fern Olivia
Heather Rees
Jai Gopal
Jai Krishna
Jane Kifer
John Wineland
Julian Schwartz
Kewalnam
Kristi Daniels
Londin Angel Winters
Madeline Giles
Margot Anand
Mary Matusz
Mikal Vega
Mikel Vega
Paresh Shah
Paresh Shaw
Radhajeet
Raghubir
Ram Dharam
Remington Donovan
Robindra Mohar
Sachin
Sat Daya
Sat Purkh
Shabadjot
Shabadpreet
Siri Shakti Kaur
Tej Kaur Khalsa
Tesh
True
Yogi Amandeep

Duration

0-30
0-5
1:25:19
1:25:23
10-20
20
20-30
30-45
30-60
5
5-10
60-90
90+

Kriya

A Wake-Up Set Overcoming Weakness
Accessing The Knowledge Of The Universe
Addiction Meditation
Adjust the Heat in the Body for Improved Digestion and Weight Loss
Adjust Your Flow
Adjust Your Rib Cage and Lower Spine to Develop Strength and Steadiness
Adjusting the Navel
Adjustment of the Bodily Systems and Mental Clarity
Advanced Kriya #2
Advanced Kundalini Kriya
Aerobic Capacity & Efficiency
Aerobic Celestial Communication Kriya
Ageless Mind and Ageless Body
Ajna Stimulation
Ajna Stimulation Kirya
Ajna Stimulation Kriya
Alternate Nostril Breathing
Awaken the Diaphragm
Awakening the Ten Bodies
Awakening to Your Ten Bodies
Awakening Yourself to Your Ten Bodies
Balance The Body and Spine
Balancing The Depository System
Balancing The Head and The Heart
Balancing the Mind
Balancing the Three Psyches
Balancing the Vayus
Basic Spinal Series
Beauty Series
Beyond Fatigue Kriya for the Adrenal Glands
Blood Cleansing
Body and Soul
Breaking The Cocoon of Your Ego
Breath Meditation Series for Glandular Balance
breath of fire
Building Strength and Vigor
Cat Cow
Challenge The Ego In You
Clear Sadness And Fear
Clearing the Subconscious
Colon Cleanser
Communication of the Hemispheres
Complete Workout for the Total Self
Connecting Physical and Heavenly Reality
Conquering One's Imagined Disabilities
Conscious Venting
Controlling Muscular System
Coordinating The Mind
Coordinating the Mind and Body
Correcting Nerve Shallowness
Creating Inner Balance
Creative Energy Kriya
Creativity Kriya
Detox Kriya
Detoxification
Detoxing Set for Kidneys and Adrenals
Developing Strength and Balance
Disease Resistance
Dog's Breath for Detox
ego err
Elimination
Elimination and Circulation
Embodiment Practice
Energize Your System
Entering Your Own Free Zone
Evergreen Exercises
Exercise Set for the Frontal Brain
Exercises for Potency and Potentiality
Exercises For The Heart Center
Exercises to Create a Disease-Free Body
Experience the Original You
Experience Your Own Strength
Experiencing the Relationship of the Pranic Body
Fists of Anger
Flexibility & the Spine
Flexibility And The Spine
Flexible of the Spine
For a Calm and Open Heart Center
For Creativity
For Health and Openness
For Inner Vitality and Stamina
For Metabolism and Relaxation
For Pleasure and Happiness
For The Lymphatic System
For The Sciatic Nerve
For the Third Chakra and Glandular System
Foundation for Infinity
Ganpati Kriya
General Maintenance Kriya
Get Anger out of Liver
Get The Body Out of Distress
Getting Rid of Faults in the Spine
Getting the Body out of Distress
Give Power to the Brain
Gland Set 1 & 2
Glands and Lymph Kriya
Glandular System
Glandular System Tune-Up
Green Energy and Opportunity Set
Green Opportunity Set
Guraka Kirya
Gyan Chakra Kriya
Happy Sleep
Har Aerobic Kriya
Har Aerobic Kriya (To Build Stamina and Spark the Glandular System)
Harnessing the Animal Force
Healing Imagery Meditation
Health and Openness
Hemisphere Adjustment and Subconcious Memory Elimination
Hemisphere Adjustment and Subconscious Memory Elimination
High Tech Yoga
Immune and Lymphatic Health
Inner Stamina And Vitality
Keep Up Spirit
Killer Potency Set
Korpi Kriya for the Brain
Kriya for Achieving Comfortable
Kriya for Balancing Head and Heart
Kriya for Beauty
Kriya for Blood Pressure
Kriya for Bodily Elevation
Kriya for Circulation
Kriya for Conquering Sleep
Kriya For Elevation
Kriya for Grey Hair
Kriya for Health and Openness
Kriya for Intuition and Communication
Kriya for our Brains
Kriya for Pelvic Balance
Kriya for physical and mental vitality
Kriya for Pleasure and Happiness
Kriya for Relaxation and Releasing Fear
Kriya for Sciatic Nerve
kriya for sexual energy transformation
Kriya for State of Mind and Paranoia
Kriya for the Instinctual Self
Kriya for the Lymph System
Kriya for the Metabolism
Kriya for the Nervous System and Balancing the Blood
Kriya for the Ribcage Area
Kriya for the Sciatic Nerve
Kriya for the Total Self
kriya for tolerance
Kriya for Young People
kriya to conquer sleep
Kriya to Relax and Release Fear
Kundalini Kriya #7
Kundalini Push-ups
Let The Liver Live
Longevity Kriya (Give Yourself New Life)
Lymph Cleansing and Body Adjustment
Lymphatic Cleansing Set
Lymphatic System Cleansing
Magnetic Field & Heart Center
Maha Mudra
Mahan Jaap
Maintain the Spleen
Making The Body Beautiful
Master Set
Master Set #1
master set #2
Master's Set #2
Master's Set 1
Meditation on The Self
Meditation to Change the Ego
Meditative Kundalini Set
Mental Clarity
Metabolic Overhaul
Nabhi Kriya
Nabhi Kriya For Digestion
Nervous System Overhaul
Opening The Heart
Opportunity and Green Energy Set
Optimum Health
Outward Bound
Overcoming Tiredness
Perpetual Youth
Pituitary Gland Kriya
Pituitary Gland Series
Power of the Mind Over Body
Power to the Heart
Prana-Apana Balance
Pranayam For The Elemental Personality
Pranic Body Physical Body
Pranyam for Purification
Precious Polarity
RA MA ORIGINAL WRITE UP
Recuperate the Inner Organs
Refining Your Sexuality and Spirituality
Refresh Yourself
Refreshing the Nervous System
Releasing Fear
Releasing Premenstrual Tension & Balancing Sexual Energy
Relieving Your Elementary Stress
Removing Body Blocks
Sahib Parnaam
Sat Kriya
Sat Kriya Workout
Second Chakra Kriya
Self Adjustment of the Spine
Self Worth and Self Esteem Kriya
Self-Care
Self-Care Breath Kriya
Self-Care Kriya
Self-Renewal
Set for a Healthy Bowel System
Set for Pranic Force of the Eyes
Set to Experience God
Sexual Rebirthing Kriya
Sobagh Kriya
Sodani Kriya
Strengthening the Immune System for Women
Strengthening the Stomach
Strong and True
Strong as Steel
Subagh Kriya
Sudarshan Chakra Kriya
Surya Kriya
Swan Kriya
Tattvas Balance
Ten Bodies Kriya
Tershula Kriya
The Art of Equilibrium of the Stomach
The Brain Doctor
The Exercise of the Light
The Master's Set
The Navel Center and Elimination
To Exalt The Self
To Make the Skin Radiant
To Release Stored Pain and Refresh Yourself
To Take Away Stress
Toning the Kidneys
Total Balance Kriya
Total System Stimulation
Transforming the Lower Triangle into the Higher Triangle
Venus Kriya - "Heart Flying"
Vitality and Stress
Wahe Guru Kriya
Wake Guru Kriya
Wake Up Series
Wake Up Set
Wake Up The Body To Handle Stress and Strain
Warrior's Tension Release
Weight Loss Set
Withstanding the Pressure of Time
Work on the Hypothalamus
Work on the Psyche Through the Spine
Working on the Adrenals
Working on the Hypothalamus
Working on the Lower Spine
working on the metabolism
Working the Command Post
Working the Command Post Area
Workout for the Total Being
Yoga for Circulation and Energy

Meditation

"I Am Happy" meditation for children
"The Grace Meditation"
10 Stroke Breath To Experience The World Beyond
25th Pauri of Japji Sahib with Mudra
9 minute meditation to release stress
Aap Sahaee Hoa
Absorption Into Your Crystalline Energy
Accessing The Knowledge Of The Universe
achieve an experience of god
Addiction Meditation
Adi Shakti
Adi Shakti Meditation
Adjust the Brain and Increase Intelligence
Akashic Breath
Ancient Way of Prayer
and Radiance
Antar Naad Meditation
Antar Naad Mudra as a Full Moon Meditation
Anti-Depression and Brain Synchrony
Aquarian Teacher Training Manual Level 1
Aspect 8 "The Leader"
Awakening Strength - RA MA Write Up
Balancing Mind and Heart Unto Infinity
Base of your creative capacity for life
Basic Breath Series
Becoming Like Angels
Black Hole Meditation
Blue Gap Meditation
Brahm Sargam
Breaking the Cocoon of the Ego
Breaking the Cocoon of Your Ego
Breath of 10 to Become Disease Free
Breath of Fire
Breath of Ten
Breath Through Both Nostrils
Buddha Kriya Mudra
Chakkar Chalunee Kriya
Chandra Kriya Mudra
Christ Kriya
Clarify the Subtle Body
Cleansing Your Blood Stream
Clearing The Karma
Cross Hearted Kirtan Kriya
Deep Cleaning of the Mind
Deep Memory of a Past Projection
Develop Your Cross-Reference
Developing Self Reliance
ego eradicator
Eight-Stroke Breath for Energy and Stress Release
Ek Ong Kar
Emotional Fatigue Buster
Energy
Excel Excel Fearless
Experience Your Own Soul Blessing with Prosperity
Experiencing Your Own Soul Blessing You For Prosperity
Finding Happiness & Peace Within
Fists of Anger
For Addiction
For Equilibrium
For Opportunity
For The Radiant Body
For the Shushmana
For Victory
Four Exercises To Welcome Success & Happiness and Expel Grief and Guilt
Four Stroke Breath for Meditative Balance
Ganpati Kriya
Ganpati Kriya Meditation
Get Rid Of Haunting Thoughts
Getting Rid of "I Couldn't"
Getting Rid of Your "Couldn't"
Gobinda Hari
Gobinday Mu
God & Me Me & God Are One
Gong meditation - Gurucharan Singh PDF
Grace
Greatness of Heart
Gunpati Kriya and Meditation
Guru Kriya Mudra
Guru Ram Das Healing of the Chakras
Guru Ram Das Rhythmic Harmony for Happiness
Gyan Chakra Kriya
Gyan Kriya Mudra
Happy Healthy Holy
Har Har Har Har Gobinday Prosperity Meditation
Har Har Har Har Har Hare
Har Hare Hari Wahe Guru
Hast Kriya
Healing Mediation
Heart Shield Meditation
Hum Dum Har Har
Human Chain to Develop Intuition
Humee Hum Brahm Hum
I am Bountiful I am Beautiful I am Bliss
I Am Thine In Mine Myself Wahe Guru
Iccha Kriya
Included in Kriya
Included in Yoga Set
increasing intelligence
Indra Nittri
Inner Conflict Resolver Reflex
Inner Purity
Intelligent Choices
Isht Sodhana
Isht Sodhana Mantra Kriya
Jupiter Arc Line
Jupiter Business Kriya Meditation
Jupiter Business Mediation
Jupiter business meditation
Jupiter Finger Chakra Meditation
Kirtan Kriya
Kirtan Kriya to Clear the Clouds
Kundalini Yoga Kriya Meditation For Maturity
Laya Mantra
Laya Yoga Kundalini Mantra
Laya Yoga Meditation
Learning to Meditate
Left Nostril Breath
Listening to Angelic Whispers
Lotus Heart
Lotus Prayer for Prosperity & Projection unto Victory
Magnificent Mantra Meditation
Maha Agni Pranay
Maha Agni Pranayam
Maha Shakti Chalnee Indra Mudra
mahan jap
Master Key Meditation
Me Within Me
Mediation for Faculty of Self-Engagement
Meditation for a Calm Heart
Meditation for Cold Depression
Meditation For Communication
Meditation For Cozy And Comfy ("Meditation for Self-Soothing")
Meditation for Ego Problems and Mental Disease
Meditation for Endurance
Meditation For Hysteria
Meditation for Insanity
Meditation for Majesty and a Clear Mind
Meditation for Mastery and a Clear Mind
Meditation for Peace
Meditation for Release of Cold Depression
Meditation for Self-Blessing and Guidance by Intuition
Meditation for Stress and Sudden Shock
Meditation for Stress or Sudden Shock
Meditation for strong nerves
Meditation for the 10th Gate To Experience Your Boundlessness
Meditation on The Four Triangles
Meditation to Brighten Your Radiance
Meditation to Bring the Purpose of Life
Meditation To End Inner Conflict
Meditation to Experience the Essence of a Teacher
Meditation to Feel Your Abundance
Meditation to Heal Your Own Death
Meditation To Melt Negativity
Meditation to Prevent Aging
Meditation To Prevent Depression
Meditation to Refresh Your Brain
Meditation to Release Cold Depression
Meditation to Remove Fear of the Future
Meditation To Rid You Of Mental Bankruptcy
Meditative Ayurveda
Mega Full Moon
Mercury Retrograde Meditation
Mool Mantra
Mudra Medley
Neptune's Meditation
One MInute Breath
Ong in Virasan
Ong Lakshman
Open Tershula
Parasympathetic Meditation
Patience Pays
Pet Ardaas
Physical Wisdom
pituitary song
Positive Self Esteem
Positivity
Pran Bandha Mantra Meditation
Pranayama for Strength and Stamina
Prayer of Surrender
Projective Delivery of Subjectiveness
Prosp
RA MA DA SA SA SAY SO HUNG Healing Circle
Raa Maa Daa Saa Saa Say So Hung Healing Mediation
Raging Wisdom
Raj Kriya Mudra
Relaxing Buddha
Releasing the Elements
remove bad memories and painful experiences
Reserve Force Energy in You (aka Trinity of the Life Psyche)
Revibrating the Cosmic System
Sa Re Ga Ma Pa Da Ni Sa
Sat Gur Prasad
Sat Guru Prasad
Sat Kriya
Second Chakra Kriya Part 2
Second level of double-stroke prosperity mantra
Second Phase Kirtan Kriya
Self Blessing
Self Sensory Meditation
Self-Care Breath
Self-Containment and Expansion
Self-Esteem
Seven Wave Sat Nam
Singular focus
Sitali Pranayam
Sobagh Kriya
Sodarshan Chakra Kriya
Solve Communication Problems
Straighten Out the Crookedness In You
Strong Nerves and a calm mind
Sudarshan
Sudarshan Chakra Kriya
Surya Kriya Mudra
Tattva Siddhi Meditation for Presence Like a Beacon
Ten Headed Snake
Ten Stroke Breath to Experience the World Beyond
Tershula kriya
The Complete Adi Mantra for Individual Meditation
The Entrepreneur
The Platinum Meditation
The Producer Meditation
Three Stroke Breath for Health Energy and Radiance
Three-Stroke Breath for Health
To See the Unseen
Tratakam on the Adi Shakti Symbol
Tratakum Meditation
Travel to the Moon - Christ Kriya
Truth and Oneness:Affirmation for Self Love
Tuning up the Frontal Lobe
Vakh Siddhi Jaap Thunderbolt of Intuitive Speaking
Venus Kiryas
Wakening of the Healing Force in You
What To Do When Nothing Else Works
White Hole Meditation
Working on the Fourth Fifth and Sixth Chakras
Working on the Third Chakra

Lunar Cycle

11th Day Of The Moon
2 days before Lunar Eclipse
4th Day of the Moon
Equinox
Fourth day of the moon
Full Moon
Full Moon in Cancer
Full Moon in Capricorn
Full Moon in Gemini
Full Moon in Leo
Full Moon in Leo and Lunar Eclipse
Full Moon in Libra
Full Moon in Libra and Lunar Eclipse
Full Moon in Sagittarius
Full Moon in Scorpio
Full Moon in Taurus
Full Moon in Virgo
July First
Neptune Square Saturn
New Moon
New Moon in Aquarius
New Moon in Aries
New Moon In Cancer
New Moon in Capricorn
New Moon in Gemini
New Moon in Leo
New Moon in Libra
New Moon in Picses
New Moon in Sagittarius
New Moon in Scorpio
New Moon in Taurus
New Moon in Virgo
New Moon Taurus
Pre - Summer Solstice
Pre- Full Moon in Libra and Lunar Eclipse
Solar Eclipse
Spring Equinox
Two days before New Moon in Scorpio
winter solstice

Class Time

1:00 PM
1:30 PM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
2:00 PM
3:30 PM
4:00 PM
5:30 PM
5:30PM
6:00 PM
6:30 PM
60-90
630pm
7:00 AM
7:00 PM
7pm
8:00 PM
8:30 AM
9:00 AM
9:30 AM
90
930am
9am

My Account

Logout

Tune In

Start your 14-day free trial

RA MA TV

About

RA MA TV
Guru Jagat
Kundalini Yoga
FAQ
Blog
Testimonials

Classes

Free Content
Teachers
Our Classes

Studios

Venice, CA
Mallorca, Spain

Shop

Boutique
Trainings

Join the Global RA MA Community

Contact Us