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Freedom From Anxiety With Adele

Teacher:
Date: April 9, 2018
Duration: 01:25:58
A meditation for positivity, radiance and prosperity followed by a yoga set for releasing deep stress. This yoga emphasizes reprogramming the Sciatic Nerve, which tenses as we feel overwhelmed, overburdened or anxious.
 
Release stress, Increase mental stamina, and finish in a state of relaxed confidence.