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Sat Kriya

Teacher:
Date:February 23, 2017
Duration:00:03:55
Meditation

Practice this fundamental Kundalini Yoga meditation with Harmanjot.

 

Start with this 2 min practice, and gradually build up to 11 minutes, then work your way up  to 31 minutes.

 

Regular practice of Sat Kriya will have a profound positive effect on all aspects of your life.

 

**NOTE** – It is important that you lie down for a few minutes after doing this mediation, this is part of the meditation.