|Date:||June 19, 2018|
|Kriya:||For the Third Chakra and Glandular System|
|Meditation||Sarab Gyan Kriya|
Our mantra series continues as we shine a light on the Shabd Guru and the Sound Current as Teacher. We discuss the foundational mantras that begin Japji Sahib: Mul Mantra, Ek Ong Kar (and its variations), and Aad Sach Jugaad Sach.
We do a kriya set that focuses on our solar plexus and the glandular system, then put our mantras into practice with the Sarab Gyan Kriya meditation.
Link to class handout
Link to playlist of the full seriesaad sach, Ek Ong Kar, mantra, mool mantra, mul mantra, shabd guru, Sound Current, teacher, Word