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From Guru Jagat, the leading voice at the center of the new yoga movement, comes a radical way of understanding yoga – not just as something to do in practice, but as a broader principle for living. Candid, .encouraging, and irreverent, Guru Jagat shows how Kundalini yoga – which forgoes complex poses for energy-boosting, breath-driven exercises; quick meditations; and simple poses, most of which you can do at your desk – can reset your life and well-being, regardless of your age or background.
Designed explicitly for everyday people – not ashram-going or gym-bodied yogis – fast, effective Kundalini techniques can be done anywhere, from the car to the conference room. There’s no need to have a bendy back or toned arms. You don’t even need a mat: just a quiet space to clear your head, and as little as a minute out of your day.
From beauty and self-care to work and relationships, Invincible Living tackles both the mind—from mood elevation and stress reduction to renewed mental clarity—and the body—from anti-aging and increased metabolism to amped-up energy. Packed with tips, exercises, and step-by-step instructions, plus 100 color photographs and illustrations in Guru Jagat’s fresh, handmade-meets-hipster style, Invincible Living is a fresh take on ancient wisdom: a must-have guide for anyone who wants simple, effective tools for a supercharged life, as taught by a uniquely compelling teacher who upends all preconceptions about yoga.